ACL injuries

How can a training program reduce ACL injuries? Will this additional routine make you more likely to become injured?

Many athletes are sidelined because of injuries to the anterior cruciate ligament (ACL).  But how can they be prevented?  Researchers now believe that specific types of training can reduce the risk of injury to the ACL. But how can a training program reduce ACL injuries? Also, will this additional routine make you more likely to […]

How can a training program reduce ACL injuries? Will this additional routine make you more likely to become injured? Read More »